Thomas Beckenhauer 3x0:45/1:30r row
638m
Meters
2:15.0
Time
1:45.7
Pace
48
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 724m |
| Overall Time | 6:45.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
| Drag Factor | 128 |
June 20, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 638m | 1:45.7 | 296 | 1317 | 24 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 24 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 24 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 24 | |
| r86m |
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