Thomas Beckenhauer 20x0:45/1:15r row
937m
Meters
15:00.0
Time
8:00.2
Pace
272
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 40:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 19 |
| Drag Factor | 31 |
June 20, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 937m | 8:00.2 | 3 | 310 | 19 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 19 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 20 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 16 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 20 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 21 | |
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| r458m |
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