Thomas Beckenhauer 3x0:45/1:15r row
566m
Meters
2:15.0
Time
1:59.2
Pace
36
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 659m |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 14 |
| Drag Factor | 126 |
June 19, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 566m | 1:59.2 | 206 | 1010 | 19 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 19 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 19 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| r93m |
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Workout Graph
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