Thomas Beckenhauer 3x0:45/1:15r row
584m
Meters
2:15.0
Time
1:55.5
Pace
39
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 685m |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 128 |
June 19, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 584m | 1:55.5 | 227 | 1080 | 20 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 19 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 20 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 20 | |
| r101m |
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