Thomas Beckenhauer v3:00/r...11 row
6,269m
Meters
25:00.0
Time
1:59.6
Pace
413
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 127 |
June 17, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,269m | 1:59.6 | 204 | 1003 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 19 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 19 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | |
| r: 3:00 | 46m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | |
| r67m |
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Workout Graph
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5x11