Thomas Beckenhauer 4474m row
4,474
Meters
17:24.6
Time
1:56.7
Pace
305
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 128 |
June 16, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,474 | 1:56.7 | 220 | 1057 | 305 | 20 |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 138 | 20 |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 136 | 21 |
| 1:52.7 | 4,474 | 1:58.8 | 208 | 1016 | 31 | 20 |
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Workout Graph
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