Thomas Beckenhauer 17x0:45/1:30r row
195m
Meters
12:45.0
Time
32:41.5
Pace
221
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 211m |
| Overall Time | 38:15.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 20 |
| Drag Factor | 7 |
June 16, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 195m | 32:41.5 | 300 | 20 | ||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 20 | |
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| r16m |
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