Thomas Beckenhauer 3x0:45/1:30r row
580m
Meters
2:15.0
Time
1:56.3
Pace
39
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 775m |
| Overall Time | 6:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 127 |
June 16, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 580m | 1:56.3 | 222 | 1064 | 20 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 19 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 20 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 20 | |
| r195m |
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Workout Graph
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