Thomas Beckenhauer v3:00/r...9 row
5,083m
Meters
21:00.0
Time
2:03.9
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,083m |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 127 |
June 15, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,083m | 2:03.9 | 184 | 932 | 21 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | |
| r0m |
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Workout Graph
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