Thomas Beckenhauer v3:00/r...9 row
5,262m
Meters
21:00.0
Time
1:59.7
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,262m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 127 |
June 15, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,262m | 1:59.7 | 204 | 1001 | 21 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| r0m |
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Workout Graph
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