Thomas Beckenhauer v3:00/r...9 row
5,255m
Meters
21:00.0
Time
1:59.8
Pace
345
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,255m |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 127 |
June 15, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,255m | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 19 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x21