Thomas Beckenhauer 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 131 |
October 05, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 20 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 19 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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