Thomas Beckenhauer 20:00 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 131 |
October 05, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 293 | 20 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 20 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 20 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 19 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 20 |
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Workout Graph
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