Thomas Beckenhauer 3015m row
3,015m
Meters
12:03.5
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 127 |
July 19, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.5 | 3,015m | 1:59.9 | 203 | 997 | 18 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 20 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 19 |
| 0:04.1 | 3,015m | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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