Thomas Beckenhauer v/1:10r...10 row
1,171m
Meters
4:10.0
Time
1:46.7
Pace
154
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,603m |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 21 |
| Drag Factor | 115 |
July 19, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,171m | 1:46.7 | 288 | 1290 | 24 | |
| 0 | ||||||
| r: 1:10 | 262m | |||||
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 20 | |
| 0 | ||||||
| r: 1:10 | 26m | |||||
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 23 | |
| 0 | ||||||
| r: 1:10 | 34m | |||||
| 0:50.0 | 239m | 1:44.6 | 306 | 1352 | 25 | |
| 0 | ||||||
| r: 1:10 | 62m | |||||
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 25 | |
| 0 | ||||||
| r: 1:10 | 48m | |||||
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 25 | |
| r432m |
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Workout Graph
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AB:1 5HIIT + 4x2k