Thomas Beckenhauer v8:00/r...20 row
14,732
Meters
1:04:00.0
Time
2:10.3
Pace
895
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,912 |
| Overall Time | 1:24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 127 |
July 18, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,732 | 2:10.3 | 158 | 839 | 19 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 18 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 19 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| r: 5:00 | 65 | |||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 855 | 18 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 19 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| r: 5:00 | 49 | |||||
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 18 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 18 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 18 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | |
| r: 5:00 | 52 | |||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 847 | 18 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 19 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | |
| r: 5:00 | 14 | |||||
| r180 |
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Workout Graph
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A6: 4x16 84min