Thomas Beckenhauer v8:00/r...20 row
14,732m
Meters
1:04:00.0
Time
2:10.3
Pace
895
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,912m |
| Overall Time | 1:24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 127 |
July 18, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,732m | 2:10.3 | 158 | 844 | 19 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 18 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 5:00 | 65m | |||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 18 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 5:00 | 49m | |||||
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 18 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 18 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| r: 5:00 | 52m | |||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 18 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | |
| r: 5:00 | 14m | |||||
| r180m |
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Workout Graph
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A6: 4x16 84min