Thomas Beckenhauer v8:00/r...2 row
2,478m
Meters
9:52.5
Time
1:59.5
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,478m |
| Overall Time | 9:52.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 127 |
July 15, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,478m | 1:59.5 | 205 | 1004 | 20 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 20 | |
| 1:52.5 | 454m | 2:03.8 | 184 | 933 | 20 | |
| r0m |
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Workout Graph
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A6: 4x16 84min