Thomas Beckenhauer 4x0:45/1:00r row
583m
Meters
3:00.0
Time
2:34.3
Pace
52
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 736m |
| Overall Time | 7:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
July 15, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 20 | |
| 0 | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 21 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 21 | |
| r153m |
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Workout Graph
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