Thomas Beckenhauer 2x0:45/1:30r row
194m
Meters
1:30.0
Time
3:51.9
Pace
26
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 245m |
| Overall Time | 4:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 2 |
| Drag Factor | 127 |
June 29, 2023 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 194m | 3:51.9 | 28 | 396 | 20 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 20 | |
| 0:45.0 | 2m | 3:07:30.0 | 0 | 300 | 0 | |
| r51m |
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Workout Graph
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