Thomas Beckenhauer 2x0:45/1:30r row
404m
Meters
1:30.0
Time
1:51.3
Pace
28
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 495m |
| Overall Time | 4:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
June 29, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
| r91m |
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Workout Graph
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