Thomas Beckenhauer 3x0:45/1:30r row
597m
Meters
2:15.0
Time
1:53.0
Pace
41
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 770m |
| Overall Time | 6:45.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 16 |
| Drag Factor | 128 |
June 29, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 597m | 1:53.0 | 242 | 1133 | 22 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 21 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 21 | |
| r173m |
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Workout Graph
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