Thomas Beckenhauer 3x0:45/1:30r row
587m
Meters
2:15.0
Time
1:54.9
Pace
39
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 716m |
| Overall Time | 6:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 16 |
| Drag Factor | 128 |
June 29, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 587m | 1:54.9 | 230 | 1092 | 20 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 20 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 20 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 21 | |
| r129m |
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Workout Graph
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