Thomas Beckenhauer 3x0:45/1:30r row
114m
Meters
2:15.0
Time
9:52.1
Pace
21
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 114m |
| Overall Time | 6:45.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 11 |
June 29, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 114m | 9:52.1 | 2 | 305 | 11 | |
| 0:45.0 | 115m | 3:15.6 | 47 | 460 | 11 | |
| 0 | ||||||
| 0 | ||||||
| r0m |
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Workout Graph
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