Thomas Beckenhauer v4:00/r...4 row
1,817m
Meters
10:00.0
Time
2:45.1
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,817m |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 16 |
| Drag Factor | 125 |
June 28, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 17 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 16 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 16 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | |
| r0m |
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