Thomas Beckenhauer v4:00/r...4 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,430m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 126 |
June 28, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 19 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | |
| r0m |
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