Thomas Beckenhauer 3x0:45/1:30r row
427m
Meters
2:15.0
Time
2:38.0
Pace
30
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 486m |
| Overall Time | 6:45.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 12 |
June 27, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 427m | 2:38.0 | 89 | 604 | 15 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 13 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 15 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 16 | |
| r59m |
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Workout Graph
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