Thomas Beckenhauer 3x0:45/1:30r row
621m
Meters
2:15.0
Time
1:48.6
Pace
44
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 785m |
| Overall Time | 6:45.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
| Drag Factor | 126 |
June 27, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 621m | 1:48.6 | 273 | 1237 | 24 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 23 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 24 | |
| r164m |
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Workout Graph
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