Thomas Beckenhauer 3x0:45/1:30r row
604m
Meters
2:15.0
Time
1:51.7
Pace
42
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 743m |
| Overall Time | 6:45.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 126 |
June 27, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 604m | 1:51.7 | 251 | 1163 | 22 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 21 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 21 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | |
| r139m |
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Workout Graph
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