Thomas Beckenhauer 20:00 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 126 |
October 08, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 19 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 19 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 19 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 20 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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