Thomas Beckenhauer 20:00 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 127 |
October 08, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 19 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 19 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 19 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 19 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 19 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 20 |
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Workout Graph
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