Thomas Beckenhauer 20:00 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 127 |
October 08, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 19 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 19 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 19 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 18 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 19 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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