Thomas Beckenhauer 20:00 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 123 |
October 07, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 19 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 19 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 19 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 19 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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