Thomas Beckenhauer 20:00 row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 127 |
October 15, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 19 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 19 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 19 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 19 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 19 |
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Workout Graph
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