Thomas Beckenhauer 20:00 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 127 |
October 15, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 19 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 19 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 19 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 20 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 19 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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