Thomas Beckenhauer 20:00 row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 127 |
October 15, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 19 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 19 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 19 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 19 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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