Thomas Beckenhauer 20:00 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 128 |
October 12, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 19 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 20 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 19 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 20 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 19 |
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Workout Graph
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