Thomas Beckenhauer 20:00 row
4,964m
Meters
20:00.0
Time
2:00.8
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 128 |
October 12, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 20 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 19 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 20 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 20 |
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Workout Graph
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