Thomas Beckenhauer 20:00 row
4,883m
Meters
20:00.0
Time
2:02.8
Pace
313
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 128 |
October 10, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 19 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 19 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 19 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 19 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 20 |
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Workout Graph
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