Thomas Beckenhauer 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 128 |
October 16, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 21 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 20 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 20 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 |
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Workout Graph
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