Thomas Beckenhauer 20:00 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
October 16, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 318 | 20 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 19 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 21 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 20 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 20 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 20 |
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Workout Graph
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