Thomas Beckenhauer 20:00 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
October 16, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 20 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 19 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 21 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 20 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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