Thomas Beckenhauer 3:00 row
754m
Meters
3:00.0
Time
1:59.3
Pace
49
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 130 |
October 16, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 19 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 18 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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