Thomas Beckenhauer v20:00/4:00r...3 row
15,121m
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,219m |
| Overall Time | 1:12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 120 |
March 26, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,121m | 1:59.0 | 207 | 1014 | 20 | |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 19 | |
| r: 4:00 | 36m | |||||
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 20 | |
| r: 4:00 | 43m | |||||
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 21 | |
| r: 4:00 | 19m | |||||
| r98m |
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Workout Graph
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3x20min