Thomas Beckenhauer 20:00 row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 131 |
October 18, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 20 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 19 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 |
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