Thomas Beckenhauer 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 132 |
October 18, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 19 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 19 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 20 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 20 |
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Workout Graph
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