Thomas Beckenhauer 20:00 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 128 |
October 17, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 322 | 21 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 21 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 21 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 21 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 21 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 21 |
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Workout Graph
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