Thomas Beckenhauer 20:00 row
4,981m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 128 |
October 17, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 20 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 21 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 21 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 21 |
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Workout Graph
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