Thomas Beckenhauer 20:00 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 129 |
October 23, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 334 | 21 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 20 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 21 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 21 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 21 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 22 |
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Workout Graph
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