Thomas Beckenhauer 20:00 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 130 |
October 23, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1002 | 334 | 20 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 20 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 20 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 20 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 20 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 20 |
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