Thomas Beckenhauer 20:00 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 132 |
October 30, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 21 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 21 |
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Workout Graph
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