Thomas Beckenhauer v10:00/r...3 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,011m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 137 |
November 02, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 21 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | |
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 21 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| r0m |
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Workout Graph
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B6: 3x20 10,7,3